You will learn a lot in this 90-minute session. The session will cover the breathing techniques used in hypnobirthing and you will learn how and why it works. You will learn about the ‘shy’ hormone and how to make this work for. You will learn how and why interruption in labour interferes making it longer and harder, and how to avoid this. You will experience 2 hypnobirthing meditations releasing fear and programming your subconscious with positivity about your forthcoming labour and birth. There will also be additional tools for you to learn and take away with you. One birth partner is welcomed and can come along free of charge with you. Birth partners have an important role for hypnobirthing mothers, so come along and learn how you can help! All in all, if you cannot afford the full hypnobirthing course this session will certainly help you on your way with tools for a calmer and more empowered birth. Calm Mum, Calm Birth, Calm Baby. This session is suitable for both first time mums and mums who have already given birth previously. Spaces are limited to book early. Payment to be made in advance to secure your place.

Hypnobirthing 90-minute experience session - £30 – 22ndJune 2019 – 11am contact Elizabeth@positivelyempowered.co.uk and like me Facebook page at positivelyempowered beds herts bucks, telephone 07966093577.